Sunday, February 24, 2013

Vegetable Quinoa Curry

1 cup quinoa, 3/4 pound green beans, cut into 3-inch lengths, 1 1/2 tbs cooking oil, 1/2 cup of greek non fat yogurt1 1/2 tbs mild curry powder, 1 large onion cut into stirpes, 2 teaspoons minced garlic, 2 teasppons grated fresh ginger, 6 cups 1-inch cauliflower florets thinly sliced, 1 baked tofu, diced, 1can of veg broth

Cook quino with 1 1/4 cups of  water. 
Add oil to skillet; heat over medium-high heat; add currry; cook for 30 seconds; add onion, garlic and ginger stir-fry 2 minutes; pour in broth; bring to a boil; cover; reduce heat to medium-low; simmer 6 minutes. Stir yogurt and clinatro into curry mixture; fold in quinoa mixture. Serve.

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